Jet lag is a problem encountered by frequent flyers and it is not useful due to the fatigue associated with it. It occurs when you travel quickly between time zones, and the more time zones that you cross the more severe the symptoms that can make you feel miserable. Due to the therapeutic and medical benefits of pure CBD, it is found to be useful in tackling the symptoms of jet lag and this is more useful for globetrotters without worrying too much about any kinds of side effects. You might be wondering how? read on to know more.
What Is Jet Lag?
Jet lag happens due to the disruption in circadian rhythm that regulates your sleep wake cycle because of moving quickly between different time zones and it is more common in international travelers. The other reasons include lower oxygen in the blood due to pressurized airplane cabins, dehydration and the restricted movements during long haul flights. Its symptoms are characterized by irritability, sleep disturbances like insomnia, difficulty in concentrating or focusing on tasks at hand, daytime fatigue and even stomach upsets. Also, it must be noted that the older you are the more severe the effects of jet lag will be. It is usually resolved when the circadian rhythm adjusts to the local time zones and the duration for this depends on the number of time zones you crossed. Having said that, some people do not experience it at all.
CBD Health Benefits For Treating Jet Lag
One of the major benefits of CBD is its effectiveness in treating sleeping disorders and hence it is useful for jet lags. This is because it enhances the functioning of the endocannabinoid system of the body that is responsible for homeostasis. As a result, it reduces the day time fatigue, improves alertness and reduces insomnia. Due to cannabidiol’s anxiety and stress reducing effects, coupled with inducing calmness it reduces anxiety and stabilizes the mood. This is due to CBD improving the serotonin and anandamide levels in the brain.
The other issue that jet lag causes is cognitive impairment due to the disruption of circadian rhythm. This is due to the increased levels of stress hormone cortisol and pure CBD reduces it and thereby fixes cognitive functioning. Also, due to cannabidiol’s positive effect on the serotonin levels, it helps to resolve digestive issues due to jet lag.
These are some of the CBD health benefits that make it effective in the treatment of jet lag.
