We hear at least one person complain about not getting enough sleep every day. That’s how common sleep deprivation is! The modern life where the nights are as bright as day, are temptations that lure people outside, eventually depriving the body of rest. A change in hormonal activities in our body can also cause sleeplessness or disrupt normal sleep. This is commonly observed in women approaching menopause.
For someone who does not know what sleep actually is, it might seem unimportant. However, scientists say how crucial it is to give your brain and body the rest and time to rejuvenate. They say it is during sleep that the brain processes all the information we take in during the day, giving us innovative ideas with better brain functioning.
When we take the life of a normal person into consideration, their day might become less productive because of lack of sleep or they might senselessly do things in their presentation. Or the worst of the worst cases, fall asleep during a meeting!
So, let’s conclude that sleep is very important for the body and many people do not get enough sleep of good quality due to unknown reasons.
Solution To Sleeplessness
When there is a problem, there is always a solution. Similarly, we have many medicines to help us fall asleep. These medicines, most of the time, help us sleep through fights and a deaf neighbor’s loud TV, which is not healthy. Moreover, these medicines have adverse side effects that make the sleep not worthy. The person taking it will eventually suffer somehow.
These are not the only remedies available. CBD is a natural and healthy substitute to such medicines and has been approved by WHO as a sleep inducer. Its benefits are not limited to making you fall asleep! It is used to reduce pain, inflammation, and other conditions.
CBD sleep patch, CBD sleep roll-on, CBD sleep spray, CBD sleep tea etc are some of the CBD sleep products available in the market. You do not necessarily have to take in CBD as a medicine. You could simply add it to the food or drink you have. Here is a simple CBD sleep drink, called the Moon Milk.
Moon Milk
Ingredients
- 1 teaspoon cinnamon
- 2 cups of hot water
- 40 milligrams of CBD oil (for beginners)
- 1 ½ tablespoons of coconut butter
- Little pink salt
- 1 tablespoon toco
- 1 ½ teaspoons of ground ginger
- ½ teaspoon of vanilla extract
Procedure
- Mix all the ingredients with hot water in a blender. Mix on high speed for around 2 to 3 minutes.
- Your drink is ready to be served. Enjoy and have a sound sleep!