One of the common ailments that plague billions around the globe is sleeplessness or insomnia. It is a complicated sleeping disorder and the symptoms that point to it is the characteristic difficulty in falling or staying asleep. When proper sleep is not attained, the person ends up feeling fatigued, burned out, with difficulty in focusing, lower energy and lethargy and a decreased mental performance. Not to mention the short fuse and the quick irritability.
Insomnia can be split into an acute or a short term one and long term insomnia. Acute insomnia is a short term disturbance in the normal sleep cycle which could be due to a presentation you have to do next week or from receiving some terrible news. Usually, acute insomnia doesn’t require treatment and the advice is to simply wait till you get some sleep. The situation becomes all the more dangerous in the case of long term insomnia. Chronic insomnia is characterised as sleeplessness lasting for a few months and the reasons for the same can range from changes in the immediate surroundings, medical conditions and clinical disorders. Those who suffer from chronic forms of insomnia are at phenomenal risk if nothing is done.
CBD And Sleep
The phytocannabinoid that is present in hemp and cannabis plants present plenty of benefits that encourage sleep. It is a therapeutic substance that is capable of inducing sleep without acting as a strong sedative, and neither is it psychoactive. You will not be intoxicated nor will you feel euphoric upon ingesting CBD. At the same time, pure CBD helps in inducing better moods and allows the user to have positive behavior.
CBD is known to boosts neurogenesis, which is the generation of new nerve cells. It isn’t a substance that passes you out but rather influences your sleep cycle. A healthy sleep cycle comprises of 3 parts, with the third phase being the deep REM sleep phase. CBD actively works to enhance the quality of the third phase allowing you to fall into deeper sleep cycles. CBD also influences the dopamine levels in the body that offers higher quality sleeps which leave you relaxed and refreshed in the morning.
There are several ways of taking in CBD, right from CBD vapes, CBD oils and tinctures to CBD edibles and even CBD teas.
The Final Note
CBD use can change the way you sleep. With a good 7 to 8 hours of good and deep sleep, you will be ready to take on the challenges of the day.