CBD is a cannabinoid obtained from the cannabis family plant, hemp. The hemp plant is a relative of the marijuana plant because they belong to the same plant family Cannabis sativa, but, the products derived from the plants are not the same. CBD can be derived from the marijuana plant too, but it is known for the high concentration of the intoxicating compound THC in it. The THC content of hemp CBD is minimal and negligible.
What raised CBD to the list of trending products are the medical benefits it offers and its role as a daily health supplement. CBD is famous for its sleep improving effects, and it is a potential medication used in treating people with insomnia.
Exploring the Causes of Sleeplessness
Insomnia can be caused by several factors and some of them are listed below.
- Disorders like anxiety, depression and PTSD(Post Traumatic Stress Disorder)
- Consumption of caffeine
- Medication that disturbs your sleep cycle
- Chronic pain
CBD is effective in treating some of the potential causes of sleeplessness and thereby improve your sleep. One of the causes of insomnia mentioned above is anxiety, and the effectiveness of CBD in improving anxiety symptoms is already proven.
Pain can sometimes be a cause of sleeplessness, and CBD’s already famous pain relief features can help in treating pain-induced sleeplessness.
People with REM (Rapid Eye Movement) sleep disorder act out in their dreams and CBD can help in curing such sleep disorders. Studies have shown that CBD is a potential medicine that can treat excessive daytime sleep issues too.
Working Of CBD to Improve Sleep
The possible reasons for the effectiveness of CBD in curing sleep disorders are yet to be identified. Several studies suggest that CBD usage helps in treating the causes of sleep disorders, which helps in improving your sleep.
Deciding the Dosage of CBD to Treat Sleeplessness
The dosage for each person depends on several factors like their body metabolism rate, weight and the type of issue they face. A dosage that works for one person does not necessarily work for the other. Clinical trials and studies have suggested that starting with a low dosage of CBD is the right decision. You can slowly increase the dosage until you find out the best dosage for yourself.
The growing popularity of CBD has led to a visible increase in its sales, but several misconceptions sometimes hinder the growth of the industry. People should have a clear understanding of CBD products so that they can access the benefits of CBD with confidence.