One of the most frequently asked questions among new users of CBD products is if there is a standard dosage. The answer is a no because it depends on several factors such as the type of CBD product, concentration, physiology and specific need. Moreover, if you are a first time CBD user you must consult with your physician before you do. Federally legal CBD products are produced from the hemp plant that has less than 0.3% THC content. Therefore this primer will discuss points to consider when choosing the dosage of CBD.
Body Weight
This is one of the most important factors that determine the effects of CBD. Generally, heavier people require a higher dose and lighter people require lower doses. Moreover, consuming CBD has the effect of improving metabolism which affects the weight and hence CBD dosage must be adjusted accordingly.
CBD Strength or Concentration
This is the total amount of CBD in a product and measured in milligrams (mg). Dividing the total amount of CBD in (mg) by the total volume of the product (ml) gives the dosage i.e. milligrams of CBD per millilitre of the product such as an oil. For beginners, it is better to start with a low concentration product and increases the concentration according to the requirement later.
Desired Effect
This depends on the severity of the ailment or discomfort. Therefore, someone with severe anxiety or chronic pain requires a higher dose and those with a milder condition require a lower dose. However, if you require immediate effect like quick pain relief, you must go for a higher dose.
Tolerance
As you begin using CBD the body gets accustomed to it and this results in reduced effects for the same dosage. Therefore, you must increase the dosage for the desired effect.
Dosage for different products
- Oils and Tinctures: These are usually consumed sublingually giving it the second-fastest onset time and the serving size is usually 1ml. They are available in concentrations ranging from 100mg to 5000mg per bottle and the dosage per serving of a 5000mg of 30ml bottle is 166.7mg of CBD.
- Vape Oil: They are consumed by inhaling CBD vapors using a vape pen and it has the quickest onset time. Their concentration is similar to tinctures and the dosage per serving varies between 6.6mg to 50mg of CBD.
- Edibles: This includes gummies, capsules and candies that can be eaten and their dosage is pretty straightforward. This is because the dosage is listed on the label for each serving or bite. As they have to pass through the digestive tract the onset time is longer.
It must be noted that, as these products are relatively new in the market, customers must ensure that they buy high-quality products to enjoy the benefits of CBD completely.