Stress is one of the main causes of sleeplessness in humans. Around 79% of the people in the United States are affected by stress. Chronic stress can adversely affect your mental stability. It can result in high blood pressure, heart palpitations and migraines and all these symptoms can result in insomnia.
For the treatment of stress, doctors often prescribe anti-anxiety medications like Xanax or Prozac. But they are not a very effective remedy. The therapeutic benefits of CBD are vast and people are now considering using CBD oils for relieving stress. Many researches suggest that CBD oil has the ability to reduce stress when consumed on a daily basis.
Why Should I Use CBD Oil For Stress?
Chronic stress can threaten your mental and physical health. A recent study showed that CBD can help in reducing social anxiety disorder. The study also found out that in addition to the reduction in anxiety, CBD also changed the initial brain reaction to the anxiety. It changed the blood flow pattern in the brain that is associated with stress. Another study conducted in 2014 found out that CBD oil has antidepressant and anxiolytic-like effects that can be helpful in reducing stress.
A study conducted in 2015 showed conclusive evidence on the effect of CBD on reducing stress and social anxiety. The study also referred CBD as a potential remedy for various anxiety disorders. The effectiveness of CBD in the treatment of insomnia and PTSD was found in a study conducted in the year 2016. In that study, the researchers found that CBD has the ability to reduce PTSD induced anxiety and facilitate a healthy sleep patter.
Most of these studies are conducted on animal models. More long term studies on human subjects are essential for concluding CBD oil as an effective treatment of stress and anxiety.
Is It Stress Or Anxiety?
Many anecdotal records of CBD users are saying that CBD oil helped them in reducing their stress and aided in good sleeping patterns. But before you decide to use CBD oil, it is important to understand what your exact medical condition is. Most people think that stress and anxiety are the same. Even though they both share many physical and emotional symptoms, they are not same. Stress is a response in your body to threatening situations, and anxiety is the reaction caused by stress.
After you figure out which condition is bothering you, then you can start your treatment. Stress will ruin our day to day activities. So it is very essential to seek an effective remedy for it.