Sleep disorders or poor sleep is a problem confronted by many people worldwide, and there are different types of treatment procedures available. For some people, it works for a brief period and then the result gradually subsides, while some medicines cause excessive weakness or sleep. Even exercises and relaxation techniques are suggested. So, people are looking for an effective solution, lacks side effects and herbal. Cannabidiol CBD fits the bill as it is derived from the hemp plant and it is not psychotropic like THC. One common doubt is “Does hemp oil make you sleepy?” and the answer is No.
So how is CBD useful in promoting good sleep?
Testing CBD For Sleep
Of the many CBD products, oil is the most popular choice and it is available in the form of CBD oil capsules. Other products such as gummies, chocolates or edibles can also be used to ingest cannabidiol. It is advised to take it in the night every day for a week to enjoy the benefits of good sleep. This is because it reduced the time to fall asleep and increases the duration of deep sleep which is the most important phase. Researchers have shown that it increases the amount of overall sleep, reduces insomnia as well as keeps you awake during day time. Besides, it is also found to improve sleep in people suffering from chronic pain as well as good for rest.
How CBD Is Useful For Better Sleep?
It is evident from studies that the benefit of CBD as a good sleeping aid is due to multiple factors. First, it interacts with serotonin receptors and increases its level in the brain. This improves mood and reduces the anxiety that is an important trigger for reduced or poor sleep. Next, cannabidiol’s positive effect on GABA receptors calms increased brain activity and promotes relaxation. Many anti-anxiety drugs target these receptors. Besides, a study has shown that it helped people to cope with the anxiety induced by public speaking.
Generally, people are given melatonin, and it directly signals the body that it is evening and time for sleep; this naturally increases the melatonin levels and induces sleep. Whereas, CBD induces sleep by promoting body relaxation and reducing anxiety. Also, there are some drugs available that have both melatonin and CBD to get the benefits of both. So, it can also be used by people who are frequently flying as it can help with jet lag.
On a final note, before planning to take CBD, you must consult with a physician about your decision to ensure that it will not have any interactions with your medicines.