Nowadays, many people are suffering from sleep disorders, and two of the major causes for this are anxiety and stress related to work. You should already be knowing that sleep is an important biological function that is required for our overall well-being. Inadequate sleep can cause health issues like depression, inability to focus on tasks, lack of appetite, weight issues, etc. In most cases, people take pharmaceutical medications like melatonin pills or other drugs that treat the underlying cause. This article investigates whether the therapeutic cannabinoid cannabidiol (CBD) helps or hinders sleep.
What Does The Research Say About CBD and Sleep?
After approval of the US Farm Act of 2018, the popularity of cannabidiol (CBD) infused health and wellness products exploded. This is because of the potential therapeutic effects of this cannabinoid, and one of them is its ability to promote a good night’s sleep. Due to this popularity, more research is conducted to better understand them. But you must know that only limited studies are available regarding the effects of CBD on sleep.
One of the issues with pinpointing the sleep-inducing effect of cannabidiol is that high-quality CBD health and wellness products are made using full-spectrum hemp extracts. They also contain other phytocannabinoids called terpenes, and they have therapeutic effects. For example, the terpene myrcene is known to have sedative effects. So, it is difficult to say whether it is cannabidiol (CBD) or myrcene that induces sleep. But, it should be noted that most people use products that have high concentrations of CBD and lower amounts of myrcene.
What Are The Effects Of Other Cannabinoids?
The potential CBD health benefits are due to the entourage effect of full-spectrum hemp extracts. Apart from CBD, they also contain other cannabinoids and terpenes. One such cannabinoid is THC, and it has a sedative effect when ingested. It is assumed that cannabidiol does not put a person to sleep, but it may help to reduce anxiety and stress due to its anxiolytic and stress-reducing effects. Due to this, the person becomes relaxed, and it becomes much easier to fall asleep. Not only that, but it might also improve the quality of sleep at night.
What Is The Ideal CBD Dosage?
There is no consensus regarding the dosage of cannabidiol (CBD). Research has shown that, at higher doses, it has a calming effect, and at lower doses, it has a stimulating effect. But this depends on factors like CBD tolerance, age, the weight of an individual, and the potency of the cannabidiol product.
So, the answer to the question of whether CBD helps or hinders sleep is both yes and no as it depends on the dosage. Therefore, before using it, you must consult a physician as it might not be equally effective for all.