Millions of people around the world are currently using CBD for alleviating many of the health problems that affect their bodies. Since its discovery in the year 1940, CBD has undergone numerous studies that proved its ability in treating health problems like anxiety, stress, depression, skin problems, epilepsy, arthritis, insomnia, etc. However, the question that remains is when is the best time of the day to take CBD oil for maximizing its effects. This mainly depends on the health problem that you are trying to treat with CBD.
Best Time To Take CBD For Insomnia
Insomnia is a sleeping disorder that affects millions of people around the world. Numerous studies have proven that the use of CBD can effectively improve your sleep quality and ensure a good sleep at night. Therefore, taking CBD close to your bedtime is more effective in getting better sleep.
The CBD needs enough time to get absorbed into the body and when it does, it interacts with the endocannabinoid system and helps in the regulation of your sleep. It is important to note that CBD is not a psychoactive compound that helps you to fall asleep. It only helps your body to create the physiological circumstances that can lead to better sleep. It is usually recommended to take CBD one hour before you go to bed.
Best Time To Take CBD For Anxiety
Anxiety is very common in most of us. Most people suffer from anxiety attacks when they have to encounter a stressful situation. If you have anxiety problems, taking CBD just an hour before the stressful situation may help you to deal with it.
People with social anxiety disorder cannot handle any social situations, like a party or function. Taking CBD oil one hour before the event can help you to remain calm and face the situation. On average, the CBD will last for 6 hours in your body and that might be more than enough for you to deal with your stressful situation.
Best Time To Take CBD For Pain
There is no specific time to take CBD for treating pain. If you are suffering from chronic pain, you may have to take CBD immediately. Daily use of CBD is recommended to alleviate chronic pain. If you only have short-term discomfort, it is better to take CBD oil only when you experience the symptoms.