CBD is the short form of cannabidiol, which is one of the 113 cannabinoid compounds present in the marijuana and hemp plants. Unlike THC, CBD is a non-psychoactive compound, which means it does not make you high and it is legal in the United States as long as it is derived from the industrial hemp plant and the amount of THC is less than 0.3%.
CBD has undergone many studies after its discovery in the year 1940. Through these studies, we now know that CBD possesses many therapeutic properties that could be beneficial in the treatment of many health disorders that affect the human body. These health disorders include anxiety, stress, depression, arthritis, skin problems, insomnia, epilepsy, etc.
Today, CBD is widely used to treat insomnia and other sleep disorders. This is mainly because doctors usually prescribe sleeping pills that are not so effective and probably lead to side effects. CBD could be an effective treatment for sleeping disorders and you can find several types of CBD products in the market that can treat sleep issues.
Is CBD Effective For Sleep Disorders?
Insomnia in humans can be caused by several factors such as anxiety, depression, chronic pain, medications, or even some environmental factors. Recent studies are showing that the use of CBD will help to alleviate insomnia and other sleeping disorders to some extent.
Several studies support the use of CBD and CBD products for treating insomnia. A study was conducted in the year 2019 to find out the effect of CBD on reducing anxiety and sleep. In the experiment, 72 participants were involved. Among them, 25 participants had sleeping troubles and the rest were suffering from anxiety.
25 mg of CBD was given to all the participants daily for one month. After the period of study, the results showed that 79.2% of the 47 test subjects that had anxiety displayed reduced anxiety levels. A significant improvement in sleep was also observed in 66.7% of 25 test subjects who had difficulty in sleeping.
CBD For getting Better Sleep
For the past few years, there is a rise in the number of users of CBD. People are using different types of CBD products to get relief from their health disorders. CBD candies are gaining a lot of attention these days, specifically CBD gummies.
One of the main reasons for their popularity is that they are a fun and convenient way to take CBD into the body. CBD gummies are an ideal choice for beginners because they are portable, discreet, and very tasty. Moreover, they come in different shapes, sizes, colors, and flavors.
Recent studies are showing that when compared to other CBD products, CBD gummies are more effective in helping you sleep at night. Taking one or two CBD gummies before you go to bed will help you fall asleep faster and longer. Results of a recently published study show that CBD could improve sleep quality by 67%.
Since CBD gummies come in specific shapes and sizes, there is no need to measure the dosage. This makes CBD gummies a better choice over CBD tinctures and CBD topicals. Today, several varieties of CBD gummies are available. Among them, CBD gummies infused with melatonin has a special place.
Melatonin is a proven sleeping aid. When it is infused into CBD gummies, it enhances the ability of CBD to provide relaxation and a sense of calm and you will get a good sleep. It is recommended to use CBD gummies that are made using full-spectrum CBD oil because the trace amount of THC present in it will facilitate better sleep.
CBD Dosage For Sleep
CBD gummies are one of the CBD products that are easier to dose because the amount of CBD in each of the CBD gummy is specified on the product’s label. However, the exact dosage need for a person to get relief from sleep disorders may rely upon several factors, such as body weight, body chemistry, cause of insomnia, etc.
Most often the CBD dosage will vary from 25mg to 2000 mg per day. However, it is recommended to start using CBD gummies at a small dosage and gradually increase the dosage as your body adapts to CBD. When you start to experience the desired effects, continue that dosage until you see complete relief.
Some people might experience side effects like dry mouth, drowsiness, loss of appetite, etc. while using CBD gummies. These side effects do not pose any serious threat to your health and they will reduce with time. It is also important to note that CBD may work slowly in some people. Therefore, if you are not experiencing any effects initially, that doesn’t mean that CBD is not working in your body.
The hemp-derived products are indeed legal on a federal level. But there are some states in the US where the use of any form of cannabis products is illegal. Therefore, you need to check the CBD laws in your state before using CBD products.